Intent: The goal for today is to really push through these rounds. The 1:00 break is to help you keep an intense pace through the course of each round. Make sure you earn the break! Try to keep the same splits each round. This is a great workout to push the pace but still focus on holding steady.
Metcon
3 rounds of AMRAP 10
12 Calorie Assault Bike/Row
12 Ball Slams
12 DB Thrusters
12 Sit-Ups w/Ball To Chest
12 Plank Up-Downs (6ea arm)
– Rest 3min between each AMRAP -Score = total full rounds of first AMRAP 10
12 Calorie Assault Bike/Row
12 Ball Slams
12 DB Thrusters
12 Sit-Ups w/Ball To Chest
12 Plank Up-Downs (6ea arm)
– Rest 3min between each AMRAP -Score = total full rounds of first AMRAP 10