Metcon
“Mind Ya Business”
500m Row
40 Burpees
30 Hang Power Cleans (135,95)
20 C2B Pull-ups
10 Alternating DB Snatches (75,55)
5 Bar MU
10 Alternating DB Snatches
20 C2B Pull-ups
30 Hang Power Cleans
40 Burpees
500m Row
**30min Cap**
RX: (115,75) Pull-ups, (55,35)
L2- (95,65) Burpees, Ring Rows
Option Partner WOD: double the reps and split however you want, 30min time cap remains.
40 Burpees
30 Hang Power Cleans (135,95)
20 C2B Pull-ups
10 Alternating DB Snatches (75,55)
5 Bar MU
10 Alternating DB Snatches
20 C2B Pull-ups
30 Hang Power Cleans
40 Burpees
500m Row
**30min Cap**
RX: (115,75) Pull-ups, (55,35)
L2- (95,65) Burpees, Ring Rows
Option Partner WOD: double the reps and split however you want, 30min time cap remains.
Finisher
Have a great weekend!