Intent: Great grinder to test your capacity! The Row/run should be done at a solid aerobic pace, cut down on those transition times. The Wall Balls/DB Snatch portion will be challenging to keep unbroken, but work to keep those reps to 2 sets at most. The last piece is where you’ll need to check in mentally and truly push.
Metcon
For Total Time
5 Rounds
500m Row
400m Run
– Rest 2:00 –
3 Rounds
30 Alt. DB Snatch (15ea arm)
30 Wall Balls
– Rest 2:00 –
50 Burpees Over The Rower
5 Rounds
500m Row
400m Run
– Rest 2:00 –
3 Rounds
30 Alt. DB Snatch (15ea arm)
30 Wall Balls
– Rest 2:00 –
50 Burpees Over The Rower