Box Brief
Sat. 5.26.18 Endurance Cancelled
Mon. 5.28.18 8:30am Endurance, 9:30am CrossFit
(no babysitting)
Metcon
“Strict Lynne”
5 Rounds
Max Bodyweight Bench Press
Max Strict Pull-Ups
– Rest 3:00 -Score = total bench + pull ups
Max Bodyweight Bench Press
Max Strict Pull-Ups
– Rest 3:00 -Score = total bench + pull ups
Intent: Each 3min rest interval should give you enough time to come within 3-5 reps of repeating the previous rounds total reps. Todays metcon is intentionall low intensity in preparation for 24 in 24.
Finisher
Accumulate
100 Banded Leg Curls
100 Banded Pull-Aparts
50 Banded Pull-throughs
100 Banded Leg Curls
100 Banded Pull-Aparts
50 Banded Pull-throughs