Box Brief:
Summer Schedule is Live
Metcon
AMRAP 30:
20 Box overs
10 DB Cleans
:20 plank hold- right
10 DB front squats
:20 plank hold-left
10 DB push press
:20 plank hold -forward
20dubs (40 singles)
20 Box overs
10 DB Cleans
:20 plank hold- right
10 DB front squats
:20 plank hold-left
10 DB push press
:20 plank hold -forward
20dubs (40 singles)
Intent:
Sandwiched between 2 cardio sprints, we are looking for the athletes to move rapidly through the db movements and using the plank holds to recycle their energy and lower their heartrate. DB moves should be unbroken and with such a low rep count, a challenging weight. Since there is NO built in rest, focus on the planks as your rest… a consistent moderate pace should be maintained throughout
Sandwiched between 2 cardio sprints, we are looking for the athletes to move rapidly through the db movements and using the plank holds to recycle their energy and lower their heartrate. DB moves should be unbroken and with such a low rep count, a challenging weight. Since there is NO built in rest, focus on the planks as your rest… a consistent moderate pace should be maintained throughout