Obstacle course- 7 AMRAP
3 forward rolls
Wall to wall lunge walk
Wall to wall plank walk
Wall to wall bear crawl
3 burpee broad jumps

Partner mile

7 AMRAP
7 snake ups
7 tuck jumps
7 kettlebell swings-7.5 lb db- 15 lb kb
7 goblet squats- 7.5 lb db-15 lb kb