Box Brief:
Summer Schedule is Live
Metcon
AMRAP 30
250m Row
15 Ball Slams
15 Ring Rows
25 jumping jacks
15 left Lunges w/Overhead plate
15 right Lunges w/ overhead plate
1 minute rest
250m Row
15 Ball Slams
15 Ring Rows
25 jumping jacks
15 left Lunges w/Overhead plate
15 right Lunges w/ overhead plate
1 minute rest
Intent:
On the surface this is a cardio based workout. Coach should let the athletes know there is a LOT of CORE work here! Ball slams should be done with a tight tummy, ting rows should have athlete maintaining a tight plank position, lunges are always just about core strength, balance, and maintaining a tall chest, as they are about hamstring and glute work.
On the surface this is a cardio based workout. Coach should let the athletes know there is a LOT of CORE work here! Ball slams should be done with a tight tummy, ting rows should have athlete maintaining a tight plank position, lunges are always just about core strength, balance, and maintaining a tall chest, as they are about hamstring and glute work.