Box Brief:
Summer Schedule is Live
Metcon
5 Rounds:
400m Run
20 Wall Balls
20 Box Jumps
20 Plate Sit-Up
400m Run
20 Wall Balls
20 Box Jumps
20 Plate Sit-Up
Intent:
CrossFit style benchmark workout, these are always a treat! Pace out the runs to allow yourself a manageable rep scheme on Wall Balls. Push for two sets every round and smooth Box Jumps.
CrossFit style benchmark workout, these are always a treat! Pace out the runs to allow yourself a manageable rep scheme on Wall Balls. Push for two sets every round and smooth Box Jumps.