Box Brief:
Summer Schedule is Live
Metcon
AMRAP 15:
10 broad jumps
20 Alternating DB Snatch (10/Arm)
10 V-Ups
10 Push Ups
*Rest 2:00
AMRAP 15:
10 tuck jumps
200ft KB Farmers Cary
10 Plank Up-Downs
10 DB Shoulder Press
Intent:
Good mixture today of conditioning with core work. The first workout should challenge you a little more metabolically and the second workout will be more dominant of sustaining the midline.