Box Brief:
SUMMER SOLSTICE
6/23-6/24 Bring A Friend Weekend 6/23 Wayne & 6/24 Ardmore Quarterly Scans and Baseline
Metcon
4 Rounds:
3:00 On/1:00 Off
200m Run w/Ball
15 Push Ups
*Max Ball Slams In Time Left
3:00 On/1:00 Off
200m Run w/Ball
15 Push Ups
*Max Ball Slams In Time Left
*Rest 2:00
4 Rounds:
3:00 On/1:00 Off
20 Calorie Bike or Rower
15 Sit-ups
*Max Ring Rows In Time Left
Intent:
Simple goal today, average the same amount of “max out” reps each time. This will be a great test of the ability to pace and hopefully this month will have helped make this easier.
Simple goal today, average the same amount of “max out” reps each time. This will be a great test of the ability to pace and hopefully this month will have helped make this easier.