Box Brief:
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Metcon
AMRAP 10:
50 Jump Rope
10 DB thruster
200m Row/run
*Rest 2:00
50 Jump Rope
10 DB thruster
200m Row/run
*Rest 2:00
AMRAP 3:
MAX DB Man Makers
*Rest 1:00
x 2
Intent:
a pure toning and muscle building workout! focus with barbells should always be tight tummy and flat back. Intent should be unbroken and moving swiftly through each move. lose your breath on the quick and fast opening moves!
a pure toning and muscle building workout! focus with barbells should always be tight tummy and flat back. Intent should be unbroken and moving swiftly through each move. lose your breath on the quick and fast opening moves!