Box Brief:
July 4th Holiday Hours
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Warm-up
Quick stretch, then
“roxanne”
1 burpee for every Roxanne!
“roxanne”
1 burpee for every Roxanne!
Metcon
5 Rounds: (40:00 CAP)
3:1 Min Intervals
30 Air Squats
20 Ring Rows
15 Box Jumps Overs
10 Push Ups
5 Burpees
*Max Distance Farmers Carry In Time Left (KB Each Hand)
3:1 Min Intervals
30 Air Squats
20 Ring Rows
15 Box Jumps Overs
10 Push Ups
5 Burpees
*Max Distance Farmers Carry In Time Left (KB Each Hand)
Intent:
Fast interval piece, should be going hard through the bulk work and be able to accumulate a good distance on the carries. Keep those shoulders back and mentally dig in!
Fast interval piece, should be going hard through the bulk work and be able to accumulate a good distance on the carries. Keep those shoulders back and mentally dig in!