Metcon
With a partner and a running clock:
0:00 – 10:00
10 Legless Rope Climb
Remaining time Max Rounds of:
8 Hang Power Cleans (135,95)
6 S20H (135,95)
12:00 – 22:00
10 Rope Climbs (with legs)
Remaining time max rounds of:
8 Hang Power Cleans
6 Front Squats
4 S20H
24:00 – 34:00
50 Power Cleans (135,95)
Remaining time:
Max Squat Clean Thrusters (135,95)
Rx+:(All Rope Climbs Legless)
Rx: (115,75)
L2: (10 Ring Rows) (95, 65) (8 Band Assisted Pull-ups)
L1: (8 Ring Rows for Rope Climbs) (65, 35) (5 Band Assisted Chin-ups)
0:00 – 10:00
10 Legless Rope Climb
Remaining time Max Rounds of:
8 Hang Power Cleans (135,95)
6 S20H (135,95)
12:00 – 22:00
10 Rope Climbs (with legs)
Remaining time max rounds of:
8 Hang Power Cleans
6 Front Squats
4 S20H
24:00 – 34:00
50 Power Cleans (135,95)
Remaining time:
Max Squat Clean Thrusters (135,95)
Rx+:(All Rope Climbs Legless)
Rx: (115,75)
L2: (10 Ring Rows) (95, 65) (8 Band Assisted Pull-ups)
L1: (8 Ring Rows for Rope Climbs) (65, 35) (5 Band Assisted Chin-ups)
Intent: Your strategy today will dictate the overall outcome so be smart with each AMRAP. You’ll be told how this workout is scored after it’s complete =)
Finisher
Accumulate 60s in:
– L-Sit Hold
– L-Sit Hold