10 EMOM
Even- 10 jump lunges and 10 broad jumps
Odd- 20 sec wall sit and 20 sec plank hold

Handstand work
stinkbugs
box handstands
wall walks
handstand holds
strict HSPU
kipping HSPU

Bicep curl 5×10- 10 on each arm
Bench press 5×5
Push press 5×5
Heavier than previous week

10-9-8-7-6-5-4-3-2-1
Front squat
Sit ups
Sprint 200 m after each round