Warm-up
Plank VS. run
Partner up
5 rounds each partner
Partner A_ 100 meter run,
Partner B_ hold a plank
Partner up
5 rounds each partner
Partner A_ 100 meter run,
Partner B_ hold a plank
Metcon
12 AMRAP
12 Bench press
12 Ring Rows
24 Jump Rope
12 Bench press
12 Ring Rows
24 Jump Rope
rest 2 minutes
12 AMRAP
12 Barbell front squat
2 Wall walks
12 Box Jumps
rest 2 minutes
6 AMRAP
10 bird dogs
10 KB side bends
10 v ups