Warm-up
coach choice- consider a mini wod with dumbells to prep for workout.
Metcon
“DB Kalsu” (20:00)
For Time:
100 DB Thrusters
*EMOM 5 Burpees, Start w/Burpees
**Rest as needed
AMRAP 10:
50 Russian Twists (25/Side)
15 Tuck-Ups
50 Flutter Kicks (25/Side)
15 Superman’s
For Time:
100 DB Thrusters
*EMOM 5 Burpees, Start w/Burpees
**Rest as needed
AMRAP 10:
50 Russian Twists (25/Side)
15 Tuck-Ups
50 Flutter Kicks (25/Side)
15 Superman’s
Intent:
Just simply keep your body moving today. Pick a pace and maintain. this will take a lot of strategy and grit to adhere to that strategy. The goal should be a moderate weight.
Just simply keep your body moving today. Pick a pace and maintain. this will take a lot of strategy and grit to adhere to that strategy. The goal should be a moderate weight.