Metcon
“Helen”
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Last complete 4.17.18
20min cap
Intent: Classic CrossFit benchmark workout “Helen”. The strategy for this workout is highly individually based but will range from going UB on KBS/Pull-ups to splitting work into 2-3 sets as needed. Effort should be around 80-85%.
20min cap
Intent: Classic CrossFit benchmark workout “Helen”. The strategy for this workout is highly individually based but will range from going UB on KBS/Pull-ups to splitting work into 2-3 sets as needed. Effort should be around 80-85%.
Finisher
3 Rounds of:
200 Meter light Jog
15 Banded Pulldowns
30 DB Bench Press, neutral (light)
200 Meter light Jog
15 Banded Pulldowns
30 DB Bench Press, neutral (light)