Warm-up
5 amrap
10 high knees
20 butt kicks
10 lunges
20 squats
10 side lunges
20 squat jumps
10 high knees
20 butt kicks
10 lunges
20 squats
10 side lunges
20 squat jumps
Metcon
“Choose your Poison”
50-40-30-20-10
burpees
air squats
sit ups
OR
15 rounds of
10 burpees
10 air squats
10 sit ups
****30 minute time cap
Intent:
Just simply keep your body moving today. The short rep range is meant to not have you burn out anywhere. Hold 80% straight through and limit those rest/transition times.
Just simply keep your body moving today. The short rep range is meant to not have you burn out anywhere. Hold 80% straight through and limit those rest/transition times.