Metcon
For time with a partner:
800 Meter Run
50 Medball Cleans (20,14)
50 Power Snatch (75,55)
800 Meter Run
50 HR Push-ups
50 Burpee Pull-ups
800 Meter Run
50 Power Snatch
50 Medball Cleans
800 Meter Run
50 HRPush-ups
50 Burpee Pull-ups
L2: (14,10) (65,35) (Box Push-ups)
L1: (10, 8) (Empty Bar) (Box Push-ups) (Burpees, no pull-up)
*One person works at a time. Split however desired.
40:00 Cap
800 Meter Run
50 Medball Cleans (20,14)
50 Power Snatch (75,55)
800 Meter Run
50 HR Push-ups
50 Burpee Pull-ups
800 Meter Run
50 Power Snatch
50 Medball Cleans
800 Meter Run
50 HRPush-ups
50 Burpee Pull-ups
L2: (14,10) (65,35) (Box Push-ups)
L1: (10, 8) (Empty Bar) (Box Push-ups) (Burpees, no pull-up)
*One person works at a time. Split however desired.
40:00 Cap
Intent: Split work however desired. You should be able to perform big sets of medball cleans/snatches so scale appropriately. Effort today should be around 80%.
Finisher
Have a great weekend!