Warm-up
5 inchworms
10 frankenstein
10 scales
10 squats
10 lunges
10 jumping jacks
100 meter sprint
x2
10 frankenstein
10 scales
10 squats
10 lunges
10 jumping jacks
100 meter sprint
x2
Metcon
15-14-13-12-11
10-9-8-7-6-5-4-3-2-1
Burpees
Front squat- barbell 25-45 lb
Sit ups
10-9-8-7-6-5-4-3-2-1
Burpees
Front squat- barbell 25-45 lb
Sit ups
Sprint 200 m after each round
35 min time cap
This one is hard! very challenging and will be a pure mental grind
strategize where to catch your breath- sit ups and squats
burpees and run are intended to be heart racing and at 90%
strategize where to catch your breath- sit ups and squats
burpees and run are intended to be heart racing and at 90%