Warm-up
10 EMOM
Even- 10 jump lunges and 10 broad jumps
Odd- 20 sec wall sit and 20 sec plank hold
Even- 10 jump lunges and 10 broad jumps
Odd- 20 sec wall sit and 20 sec plank hold
Metcon
25 AMRAP
10 toes to bar/knee raises
20 wall balls
30 back barbell lunge- 15 each leg
40 mountain climbers
30 barbell press
20 bicep curls- 10 each arm
10 v-ups
10 toes to bar/knee raises
20 wall balls
30 back barbell lunge- 15 each leg
40 mountain climbers
30 barbell press
20 bicep curls- 10 each arm
10 v-ups