Warm-up
6 rounds- 3 rounds each partner
Partner a rows 150 meters, while partner b holds a plank. Switch until each has completed all 750 meters EACH
Metcon
EMOM x 10:
10 cal row + 8 Burpees
*REST 2:00
10 cal row + 8 Burpees
*REST 2:00
EMOM x 10:
100m run + 8 Box Jumps
*Rest 2:00
EMOM x 10:
10 KB Swings + 8 weighted sit ups
**Make the decision on your numbers based off of what you think you can achieve in 30-40s. If you fail to achieve the reps within the minute, take the next minute off and then carry on for the remainder of the 10min in AMRAP fashion.