Warm-up
400m Run as a group
– Then –
10 x 50m Intervals @ 60% effort
– Then –
10 x 50m Intervals @ 60% effort
Metcon
“Jerry”
For Time:
1-Mile Run
2k Row
1-Mile Run
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan. To learn more about Jerry click here
Intent: Hero WOD “Jerry”. This is a great workout to test your aerobic capacity. Don’t worry about hitting a PR on your first Mile. Start with a pace you know you can maintain. You may surprise yourself.
Finisher
5min Mobility with Coach