Warm-up
Coach Choice! consider reviewing all the DB moves with lightest DB possible
Metcon
For Total Time: (35:00 CAP)
4 Rounds:
20 DB Renegade Rows
20 Box Dips
4 Rounds:
20 DB Renegade Rows
20 Box Dips
*Rest 2:00
4 Rounds:
20 DB Floor Press
20 Russian Twist
*Rest 2:00
4 Rounds:
10 DB Box Step-Ups
10 Ring Row
*Challenging mixture of movements in this rep scheme that incorporates dumbbells.. The renegade row will offer the biggest challenge and that first work out will be the most taxing! Shoot for short/fast sets of the step overs to chip away at the last 4 rounds.