Warm-up
Coach led 400 m run! Stop every few meters and complete moves and reps at the coach’s discretion!
Metcon
A.) AMRAP 25
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB STOH
*Every 5:00 complete 10 burpees, Start The Workout On The burpees
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB STOH
*Every 5:00 complete 10 burpees, Start The Workout On The burpees
*Shorter workout today, but if hit with the right intensity should be all you need. Push yourself to get through the burpee Calories so you can accumulate rounds, but don’t blow out. As we know burpees are unforgiving.
Finisher
3 rounds
20 scissor kicks
10 lemon squeezers (start laying down, sit up and pull knees to chest and kick back out
20 Bird dogs
20 scissor kicks
10 lemon squeezers (start laying down, sit up and pull knees to chest and kick back out
20 Bird dogs