Metcon
“Main Line”
CFML – Ardmore opened 8.18.12
12min AMRAP
8 Power Cleans (135,95)
18 Box Jumps (24,20)
12min AMRAP
8 Power Cleans (135,95)
18 Box Jumps (24,20)
Last completed 8/19
This workout is entirely about strategy and minimizing transitions. Power Cleans will get heavy as the time domain is long for the volume. Attempt to keep splits consistent. The first 2 rounds will be compelted quickly and splits will increase by 2-30s. Focus on your box jumps as your legs get tired.
This workout is entirely about strategy and minimizing transitions. Power Cleans will get heavy as the time domain is long for the volume. Attempt to keep splits consistent. The first 2 rounds will be compelted quickly and splits will increase by 2-30s. Focus on your box jumps as your legs get tired.
Finisher
5 Minutes of Light Foam Rolling After Class