Strength
Deadlift (5RM TNG, 5 sets every 2min)
Intent: Build to a touch n go 5RM over the course of 5 sets. Shoot for 80% of current 1RM.
Metcon Prep
3×1 Every 60s
Power Snatch + OHS
*build to metcon weight
Power Snatch + OHS
*build to metcon weight
Metcon
3 (Time)
30 Power Snatch (115, 75)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
Rx: (95, 65)
L2: (75, 55)
L1: (65, 35)
30 Overhead Squats (115, 75)
30 Thrusters (115, 75)
Rx: (95, 65)
L2: (75, 55)
L1: (65, 35)
Intent: Barbell Conditioning piece. Use a load that will challenge you to complete sets of 15 UB.
Last completed 9/25/17
Last completed 9/25/17
Finisher
5min Mobility with Coach