Metcon
5 Rounds
15 T2B
12 Burpees
400 Meter Row
Rest 60s.
L2: (Knee Lifts)
L1: (Sit-ups) (8 Burpees per round)
22:00 Cap
Score = total time.
*Sub 400m row = 400m Run
15 T2B
12 Burpees
400 Meter Row
Rest 60s.
L2: (Knee Lifts)
L1: (Sit-ups) (8 Burpees per round)
22:00 Cap
Score = total time.
*Sub 400m row = 400m Run
Intent: Today’s Metcon should be done at 75% effort where all of your splits remain consistent.
Finisher
5min Recovery Row