Strength
1): Box Squat (EMOM 8×2 @ 65% low, normal stance)
– 12-13″ Box
– These are intended to be done below parallel.
– These are intended to be done below parallel.
2): Sumo Deadlift (EMOM 4×3 @ 65% every 60s)
– Reset on each rep (not touch n go)
Intent: Week 2 of Box Squat + Sumo Deadlift work. All sets should be technically efficient and fast. Add 5% from last week.
Intent: Week 2 of Box Squat + Sumo Deadlift work. All sets should be technically efficient and fast. Add 5% from last week.
Metcon
“Icebreaker”
AMRAP 10
4 Squat Cleans (225,155)
40 Dubs
Rx:(185,135
L2: (135,95)
L1: (95, 65) (40 Dub Attempts)
4 Squat Cleans (225,155)
40 Dubs
Rx:(185,135
L2: (135,95)
L1: (95, 65) (40 Dub Attempts)
Last completed 5/10
Intent: Benchmark workout that is intended to be heavy. Go heavy and challenge yourself with a weight you have to perform singles with. 90-95% effort.
Intent: Benchmark workout that is intended to be heavy. Go heavy and challenge yourself with a weight you have to perform singles with. 90-95% effort.
Finisher
5 Minutes of Light Foam Rolling After Class