Strength
1): Box Squat (EMOM 6×2 @ 70% low, normal stance)
– 12-13″ Box
– These are intended to be done below parallel.
– These are intended to be done below parallel.
2): Deadlift (EMOM 3×3 TNG @ 75% every 60s)
Intent: Final week of Box Squats/Touch n Go Deads. Loading is slightly heavier but all sets should be fast.
Metcon
“Sandstorm Task Domain”
5 Rounds
10 Deadlifts (225,155)
200 Meter Run
10 Deadlifts (225,155)
200 Meter Run
Rx: (185, 125)
L2: (155, 105)
L1: (135, 95)
15:00 Cap
Intent: Today’s workout is about being efficient with your deadlifts so they do not affect your run mechanics too much. Loading should be relatively heavy, but capable of doing sets of 5/5. Shoot for 85% effort.
Finisher
5min Mobility with Coach