Box Brief:
Registration Open for the Main Line Meltdown 21 Day Challenge.
Metcon
“Annie’s on the Run”
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run
Endurance: x3 Single Unders
Intent: For athletes to complete “Annie’s on the Run” as written, it is recommended that they are able to complete the set of 100 double unders in 2-3 sets maximum when fresh. As a point of reference, the first two sets are ideally completed within two minute windows, while the last three are completed in a little over a minute or less.
Alternate Run for:
250/200 Meter Row
15/10 Calorie Assault Bike
Alternate Run for:
250/200 Meter Row
15/10 Calorie Assault Bike
Finisher
Team of 2
AMRAP 5
Max Partner Plank High Fives
AMRAP 5
Max Partner Plank High Fives