Box Brief:
Registration Open for the Main Line Meltdown 21 Day Challenge.
Metcon
New Workout Plan
2 Rounds
75 Squats
50/30 Push-ups
25 Knee Raises
800m Run
2 Rounds
75 Squats
50/30 Push-ups
25 Knee Raises
800m Run
**25:00 Cap
Intent: Benchmark workout with a fair amount of work in 2 rounds. Be smart and don’t hit failure with your push-ups; break your sets strategically. 80% effort.