Thursday 9.13.18 & Friday 9.14.18 XFit Juniors

Derek Hurdle

Warm-up

Animal Crackers

Skill

Pull up
Pull up scales

Lift

Deadlift
deadlift ladder

Metcon

Complete 3 rounds
:40 deadlifts- 25 or 35 lbs
:40 snake ups
:40 monkey hangs/ pull up practice