Box Brief:
Registration Open for the Main Line Meltdown 21 Day Challenge.
Metcon
Intervals (:50/ :25)
Burpees (x2)
DB Snatch (x2)
Hollow Rocks (x2)
Box Jumps (x2)
Ring Row/Pull Up (x2)
x3
Burpees (x2)
DB Snatch (x2)
Hollow Rocks (x2)
Box Jumps (x2)
Ring Row/Pull Up (x2)
x3
(:50 sec of work, :25 of rest. Stay on each movement for 2 rounds and repeat x 3 for 30 total rounds)