Box Brief:
Registration Open for the Main Line Meltdown 21 Day Challenge.
Metcon
EMOM 30
Min. 1: 200m Row Sprint
Min. 2: 16 Alt. DB Snatches
Min. 3: 3 Wall Walks
Min 4: Max Barbell Curls
Min 5: Max Dub/Singles
Min 6: RestScore = Lowest # Dubs/Single Unders
Min. 1: 200m Row Sprint
Min. 2: 16 Alt. DB Snatches
Min. 3: 3 Wall Walks
Min 4: Max Barbell Curls
Min 5: Max Dub/Singles
Min 6: RestScore = Lowest # Dubs/Single Unders