Box Brief:
Wayne Endurance ONLY Bring a Friend Week
Registration Open for the Main Line Meltdown 21 Day Challenge.
Metcon
EMOM 30
Min 1: 45s Bike Calories
Min. 2: 16 Alt.DB Cleans
Min. 3: 45s Dubs/SU
Minute 4: 30s Shoulder Taps
Minute 5: Max Barbell Curls
Min 1: 45s Bike Calories
Min. 2: 16 Alt.DB Cleans
Min. 3: 45s Dubs/SU
Minute 4: 30s Shoulder Taps
Minute 5: Max Barbell Curls