Warm-up
Name Game
Conditioning
8 AMRAP- JUMPERS!
8 tuck jumps
8 jumping jacks
8 jumping lunges
8 tuck jumps
8 jumping jacks
8 jumping lunges
Metcon
Crossfit Baseball!
Home- 2 squats
Lunge to first
1st- 1 burpee
Hop to second
2nd- 2 sit ups
Bear crawl to 3rd
3rd- 3 box jumps
Forward roll home
Home- 2 squats
Lunge to first
1st- 1 burpee
Hop to second
2nd- 2 sit ups
Bear crawl to 3rd
3rd- 3 box jumps
Forward roll home