Box Brief:
Wayne Endurance ONLY Bring a Friend Week
Registration Open for the Main Line Meltdown 21 Day Challenge.
Metcon
“Dirty Thirties”
3 Rounds
30 Jumping PUll Ups
30 Calorie Bike
30 Plank Up-Downs
30 Calorie Row
*35min time cap
3 Rounds
30 Jumping PUll Ups
30 Calorie Bike
30 Plank Up-Downs
30 Calorie Row
*35min time cap
Finisher
Teams Of 2
AMRAP 7:
Max Hollow Rocks
1 works, 1 rest
AMRAP 7:
Max Hollow Rocks
1 works, 1 rest