Box Brief:
Wayne Endurance ONLY Bring a Friend Week
Registration Open for the Main Line Meltdown 21 Day Challenge.
Metcon
5 Rounds
1min Side Plank (30s ea side)
10 Deadlifts
10 Hang Power Cleans
20 Thrusters
25min time cap
*Empty Barbell (45,35)
1min Side Plank (30s ea side)
10 Deadlifts
10 Hang Power Cleans
20 Thrusters
25min time cap
*Empty Barbell (45,35)
Finisher
4min Tabata
20s ON / 10s OFF
Russian Twists
– immediatley into –
4min Tabata
L-Sit Hold
20s ON / 10s OFF
Russian Twists
– immediatley into –
4min Tabata
L-Sit Hold