Box Brief:
Wayne Endurance ONLY Bring a Friend Week
Registration Open for the Main Line Meltdown 21 Day Challenge.
Warm-up
Accumulate:
100 Banded Tricep Push-Downs
*Every Time You Break Do 15 Empty BB Curls
100 Banded Tricep Push-Downs
*Every Time You Break Do 15 Empty BB Curls
Metcon
7 Rounds
40s ON / 20s OFF
Max Alternating DB Snatch
Max Burpees To Pull Up Bar
Max Cal Bike
Max K2E
– 1min Rest b/t Rounds -Score = lowest reps in round
40s ON / 20s OFF
Max Alternating DB Snatch
Max Burpees To Pull Up Bar
Max Cal Bike
Max K2E
– 1min Rest b/t Rounds -Score = lowest reps in round