Box Brief:
Wayne Endurance ONLY Bring a Friend Week
Registration Open for the Main Line Meltdown 21 Day Challenge.
Metcon
Every 6:00 for 5 Rounds
60 Dubs/Singles
30 Lunges w/ Plate (L+R=2)
15 Plate Sit UpsScore = slowest split
60 Dubs/Singles
30 Lunges w/ Plate (L+R=2)
15 Plate Sit UpsScore = slowest split