Box Brief:
9/29 Wayne Inbody Scan, Baseline WOD, Bring your Friend Day
9/30 Ardmore Inbody Scan, Baseline WOD, Bring your Friend Day
Registration Open for the Main Line Meltdown 21 Day Challenge.
Metcon
“100s Chipper”
100 Calorie Row
100 Russian KB Swings
100 Calorie Bike
100 Barbell Thrusters
100 Calorie Row
100 Russian KB Swings
100 Calorie Bike
100 Barbell Thrusters
30min time cap
Break this chipper up however you see fit
Break this chipper up however you see fit
Finisher
5min Max Time held in Plank
Any variation
Any variation