Warm-up
Tabata time- 20 sec on, 10 sec rest-
have them freeze in whatever position they are in-
lots of giggles
0-1 jumping jacks
1-2 high knees
2-3 butt kicks
3-4 snake ups
4-5 lunges
5-6 burpees
have them freeze in whatever position they are in-
lots of giggles
0-1 jumping jacks
1-2 high knees
2-3 butt kicks
3-4 snake ups
4-5 lunges
5-6 burpees
Conditioning
Mat Mountain
Lift
Clean and Front Squat
Metcon
Plank Tug of War