Box Brief:
9/29 Wayne Inbody Scan, Baseline WOD, Bring your Friend Day
9/30 Ardmore Inbody Scan, Baseline WOD, Bring your Friend Day
Registration Open for the Main Line Meltdown 21 Day Challenge.
Metcon
5 Rounds
1 Rope Climb
10 DB Hang Clean + Jerk, Left Arm
20 Hollow Rocks
10 DB Hang Clean + Jerk, Right Arm
200m Run
1 Rope Climb
– 2min Rest b/t rounds –
1 Rope Climb
10 DB Hang Clean + Jerk, Left Arm
20 Hollow Rocks
10 DB Hang Clean + Jerk, Right Arm
200m Run
1 Rope Climb
– 2min Rest b/t rounds –
35min time cap