Box Brief
Main Line Meltdown starts today!
Register Here
CROSSFIT
Overhead Squat 1×3
– Then-
”Jackie”
For time:
Row 1k
50 Thrusters
30 Pull-ups
ENDURANCE
5 Rounds
15 DBs Burpees
15 DBs Hang Power Cleans
15 DBs Front Squats
15 DBs Push Press
600m Run