Box Brief
First Firday Happy Hour 10/5
CROSSFIT
“Bombshell”
0:00 – 2:00
1 Rope Climb
2 Hang Power Snatch
2:00 – 4:00
1 Rope Climb
4 Hang Power Snatch
4:00 – 6:00
1 Rope Climb
6 Hang Power Snatch
6:00 – 8:00….
**continue up the ladder, score total reps
ENDURANCE
30min AMRAP
15/10 Cal Row
15 DB Bench Press
15/10 Cal Bike
15 DB Hammer Curls
200m Run
15 MB Sit Ups