Thursday 10.4.18 and Friday 10.5.18 XFit

Derek Hurdle

Warm-up

Squat freeze tags

Skill

Handstand work

Lift

Farmer carry relays

Metcon

10 EMOM
Evens- 4 cleans – 8 front squats- with DB
Odds- 4 handstand push ups – 8 sit ups