Box Brief
CROSSFIT
“Civvies”
Partner Up and Battle another Team
Every 2 min for 10 min
A) 25 Burpees AMRAP DB Snatches
– 1 min transition –
Every 2 min for 10 min
B) 400m Run Together
AMRAP Pushups
– 1 min transition –
Every 2 min for 10 min
C) 40 Wall Balls
AMRAP Box Jump Overs
– 1 min transition –
Every 2 min for 10 min
D) 40 KB Swings
AMRAP DB Thrusters
ENDURANCE
“Civvies”
Partner Up and Battle another Team
Every 2 min for 10 min
A) 25 Burpees AMRAP DB Snatches
– 1 min transition –
Every 2 min for 10 min
B) 400m Run Together
AMRAP Pushups
– 1 min transition –
Every 2 min for 10 min
C) 40 Wall Balls
AMRAP Box Jump Overs
– 1 min transition –
Every 2 min for 10 min
D) 40 KB Swings
AMRAP DB Thrusters