Box Brief
CROSSFIT
1a) “Back Squat” 4×5
1b) 1-Arm DB Rows: 4x8ea
“Cha Cha Slide”
10,9,8,7,6,5,4,3,2,1 Alt. GTOH w/ DB
Between each round complete 5 unbroken T2B
ENDURANCE
4 Rounds
12/9 Calorie Row
12 Sit-ups
12 Alt. DB Snatch
– Directly Into –
4 Rounds
200m Run
12 Sit Ups 12 DBs Push Press
– Directly Into –
4 Rounds
12/9 Cal Bike
12 Sit Ups
12 Box Jumps