Box Brief
Main Line Meltdown Day #9
CROSSFIT
“Clean Complex” 1RM
“Southie”
45 Deadlifts
30 Hang Power Cleans
15 Squat Cleans
Last completed 7.16
ENDURANCE
“Ride With Me”
EMOM 35
Min.1: 12/9 Cal Assault Bike
Min. 2: 100′ OH Plate Lunge
Min. 3: 12 Burpees
Min. 4: 40s Max Alt. DB GTOH
Min 5: 12 DB French Press